Yoga Instructor: Settle Into Sleep Routine (Online)

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Learn gentle, seated and reclined yoga postures, grounding breathwork, and a guided relaxation to help you regroup and relax before bed.

When you register for this event, we will email you a link to a Zoom meeting. Participants must have a phone, tablet or laptop in order to participate. If you need any help, please send us an email at cstream@cslibrary.org or call us at 630-344-6123.