Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 16 and up
Program Description
Event Details
Power yoga is a physical practice that joins breath to movement with more intensity and strength building while also giving you a chance to experience focus and moments of stillness. This introduction will take you through a sequence that introduces the shapes and strengthens and lengthens your entire body. Please wear nonrestrictive clothing and no socks. A sticky yoga mat is recommended if available, to avoid slipping.
When you register for this event, we will email you a link to a Zoom meeting. Participants must have a phone, tablet or laptop in order to participate. If you need any help, please send us an email at cstream@cslibrary.org or call us at 630-344-6123.