Age Group:
Adults
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Program Description
Event Details
This program requires acceptance of the following Waiver and Release of all Claims.
Practicing chair yoga can improve your body's flexibility, strength, and balance while encouraging a sense of ease and overall well-being. In this accessible class for all levels, we will explore a range of motion while seated or using the chair for standing support. Wear comfortable clothing.
Activities are designed for seniors, but all adults are welcome.