Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 16 and up
Program Description
Event Details
Practicing chair yoga can improve your flexibility, balance, and overall well-being. In this accessible class for all levels, we will experience a range of motion using the chair for support. Please plan to sit in a sturdy chair that preferably allows you to place your feet flat on the floor. Position your chair so that you will be comfortably facing your screen.
When you register for this event, we will email you a link to a Zoom meeting. Participants must have a phone, tablet or laptop in order to participate. If you need any help, please send us an email at cstream@cslibrary.org or call us at 630-653-0755.